HIIT, besides being the number 1 fitness trend last year (2018), is still dominating fitness podcasts, local…
Russell Whiteford19/06/2019
Our Story
“Fad-free” content to provide you with inspiration, interesting muses and random goodies, all found here.
Health, wellness, fitness and performance is our passion. Through our blog we want to inspire others to make it their passion too! You’ll find a range of content from opinion pieces and interviews to research based summaries of important wellbeing related topics, all refreshingly free from gimmicks and hype.
It’s no secret managing stress and mental health is a major concern for every workplace…
Russell Whiteford24/10/2018
One thing you can guarantee in life is that you will encounter multiple life altering changes.…
Russell Whiteford07/07/2018
I’ve loved getting back into football this year, after my first attempt at retirement last…
Russell Whiteford26/06/2018
What really drives food behaviour? There are a multitude of theories that have been developed…
Russell Whiteford19/06/2018
Bananas, power lifting and diligence - insights from Sprintcar racer Corey Mccullagh about excelling in…
Russell Whiteford06/06/2018
No doubt you’ve heard of the word metabolism. Most people will be familiar with the…
Russell Whiteford25/05/2018
It took me some time to confidently proclaim to my friends and family that I…
Russell Whiteford17/05/2018
Hi, I'm Russell Whiteford and I am the founder of I GRASP Wellness. My core…
Russell Whiteford09/04/2018
We’ve all looked in the mirror at one time or another and wanted to magic…
Russell Whiteford05/03/2018