
HIIT, besides being the number 1 fitness trend last year (2018), is still dominating fitness podcasts, local…

Russell Whiteford19/06/2019
Health, wellness, fitness and performance is our passion. Through our blog we want to inspire others to make it their passion too! You’ll find a range of content from opinion pieces and interviews to research based summaries of important wellbeing related topics, all refreshingly free from gimmicks and hype.