I GRASP Wellness Coaching

Take ownership of your health and wellbeing through our flagship one on one wellness development program. Improve sleep quality, nutrition, fitness, body image and self-confidence with this individualised program.

I GRASP Team Wellness

Have fun with your team in these interactive sessions. Work together to solve challenging practical tasks and spend time reflecting on your own health and wellbeing. With a range of topics available, you will find the right fit to improve your teams physical and mental wellbeing, while inspiring creativity and leadership.

28 Day Diet Reset

Thinking about cleaning up your diet? If nutrition is your focus this 28 day reset provides you with the education to make informed decision about what you eat. Includes diet and lifestyle questionnaire, food diary, reading food lables and much more…

Your Next Speaker

Looking for a speaker for your next event? Topics include taking ownership of your wellness, goal setting essentials for behaviour change, healthy food is not a diet, and many more fitness and leadership related topics. Connect now to book Russell for your next event.

Employee Wellbeing Plans

An increasing number of organisations are recognising the parallels between workplace wellness and productivity. An effective Health & Wellbeing Plan is more than a shelf filler, it’s a foundational pillar for creating a healthy work environment.